How to go to the bathroom correctly, according to physiotherapists

How to go to the bathroom correctly is essential to understanding the importance of maintaining good pelvic floor health. The Rozalén clinic, a rehabilitation and physiotherapy center founded in 1985 with five of our centers in the country, has developed a guide that focuses on defecation and urination, providing specific recommendations to maintain the health of the pelvic floor during these processes. Regarding defecation, the guide highlights the importance of maintaining an adequate anorectal angle to facilitate evacuations. Squatting with a stool under your feet is recommended, allowing your knees to be slightly above your hips. In addition, the importance of muscle relaxation, adequate breathing and tilting the torso is emphasized to facilitate evacuation without injuring the pelvic floor. It is also recommended to avoid doing other activities during evacuation and breathe activities in a relaxed and soft way during the process. Related News standard No What are diverticula in the colon, when can they be dangerous and how to prevent them Raquel Alcolea standard Yes Colic, reflux, mucus… what you should know to calm your baby’s discomfort Laura Peraita The guide also addresses anatomy of the puborectalis muscle and its importance in the defecation process. The need to maintain an adequate anorectal angle to facilitate bowel movements is highlighted and specific recommendations are provided to achieve this. In addition, the importance of body position and muscle relaxation is emphasized to achieve effective evacuation without undue pressure on the pelvic floor. Regarding urination in the case of having a penis, the guide provides specific recommendations to maintain the health of the pelvic floor during this process. The appropriate position is recommended, the importance of not rushing the urine outlet pressure and the need to avoid activities that interfere with normal physiological processes. Additionally, the importance of cleaning and drying the genital area after urination is emphasized. The guide also highlights the importance of contacting a specialist doctor or physiotherapist if it is detected that the recommendations cannot be followed or if problems are experienced during defecation or urination. It is emphasized that all of the above indications follow the normal physiological processes of defecation and urination, but if differences are experienced, it is important to seek professional help. In conclusion, the practical guide ‘How to go to the bathroom’ is a useful tool to understand the importance of maintaining good pelvic floor health and how to achieve it through daily habits. The guide provides specific recommendations for defecation and urination, highlighting the importance of maintaining an appropriate anorectal angle, correct positioning, and muscle relaxation. Additionally, the importance of seeking professional help if problems are experienced during these processes is emphasized. Overall, the guide is a valuable tool for promoting pelvic floor health and overall well-being.