These are the foods that damage your semen.

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Research links the consumption of certain products with poorer sperm quality

Eating a lot of ultra-processed food is related to poorer sperm quality ABC

Ultra-processed foods are products that do not contain a single whole or identifiable food in their composition, but rather long lists of additives, usually with five or more ingredients , such as flavorings, colorings, emulsifiers, preservatives and others. In this category we find carbonated drinks and…

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