by Contrary to what we might think, it is common that those moments of relaxation and disconnection that vacations or free time offer us are usually accompanied by annoying headaches. A condition that can range from mild pain to disabling migraines and that, in most cases, ruin our days of rest, frustrating the much-needed recharge of energy. But why does it happen and how can we prevent it? Why do we get headaches when we are on vacation or resting? According to experts, the reason lies in the fact that our body adapts to a regular rhythm of activity and rest and, when this rhythm is altered, whether due to a change in sleep pattern, stress levels or In eating habits, our body can react by manifesting headaches. Factors that can influence headaches: Changes in sleep patterns: During the work day, we usually sleep a specific number of hours each night. When this pattern is interrupted on our days off, our body can suffer, thus causing headaches. Stress levels: Stress is a constant in the workplace, where our body releases hormones such as cortisol to cope with daily demands. However, during free time, the absence of these hormones can cause headaches. Eating habits: During the work routine, we usually follow regular eating and drinking schedules. However, when these habits are altered on our rest days, whether due to excess eating or alcohol consumption, the risk of suffering from headaches increases. How to avoid headaches? To avoid these discomforts during our days off, it is crucial to maintain a balance in our lifestyle. Related News standard No Neurologists warn about migraine surgery: “It is neither a cure nor risk-free” Nuria Ramírez de Castro Tips to prevent headaches: Regular rest: Try to maintain a consistent sleep routine, sleeping the same amount of hours each night. Stress management: Look for ways to reduce stress, whether through meditation, exercise, or recreational activities. Healthy eating: Try to maintain a balanced diet and avoid excess food or alcohol consumption. Hydration: Drink enough water to avoid dehydration, a factor that can contribute to headaches. How to relieve these headaches? Lastly, if you experience a headache, try resting in a quiet, dark place and applying a cool cloth to your forehead. You can also take an over-the-counter pain reliever such as acetaminophen or ibuprofen. However, if the headache persists or is very intense, it is recommended to consult a doctor.
