by It is important to consult with a specialist and know that to run with mechanical safety and obtain benefits, as well as protect our pelvic floor, we must previously train to be able to run and not the other way around.
Running brings us benefits both mentally and physically. It increases our muscle mass, strengthens our immune system, strengthens our joints, increases our self-esteem, or reduces, for example, our stress levels. Now, all that glitters is not gold and, in the…
Report a bug
